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Build Your Game

Tactical Analysis - Drills

The following are a few drills you can do to help you find out how good you are, compared to a pro. If you can perform the following different movements and shots consistently, you are a very good player.

The On-court Session: These are essential for every player to be able to perform.

  • Running and hitting.
  • Run, then hit on the jump (land with balance).
  • Jumping on the forehand, open stance (off and land on the dominant leg).
  • The extra step (wide serve and passing shots/triangle).
  • Return of serve: positioning, following the swing & approaches.
  • Cut on the volleys.

David Sammel's Coaching Philosophy In Brief

Paint the dream then leave it in the sub-conscience to do the work. The good performance coach : -

- has imagination and should get inside the pupil's head.

- thinks in pictures he/she can explain, which means teaching in powerful images and colourful stories.

- never gives pupils the obvious. Some of the best coaching is by brief, throw-away comments not long verbal onslaughts.

- should sometimes not coach, as such, but just let the pupil play. Encourage 'the beautiful game', the joy of playing tennis - it can help to keep perspective.
 

by David Sammel


Forehand

Backhand

Serve Volley
Biomechanics Pro Drills

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