A guide For children, parents, teachers and coaches by DAZ DRAKE and KIRK BOWYER
MCTA PROMOTING COACHING EXCELLENCE
Daz Drake and Kirk Bowyer demonstrate how to improve and assess a child’s ability to perform basic bodyweight exercises, agility, balance, co-ordination and speed drills CHAPTER LIST
1. TOP 10 TIPS
2. BODY WEIGHT SKILLS
4. AGILITY - BALANCE - COORDINATION - SPEED (ABC’s)
5. CIRCUIT TRAINING
This DVD focuses on enhancing athletic development in junior athletes Kirk is a UKSCA accredited Strength and Conditioning Coach. He has been leading the Athletic Development Programme at Hills Road Tennis Academy since 2008. He has worked with a range of professional athletes in a variety of sports, including national basketball players, international junior/senior tennis players and professional footballers (first team fitness coach at Leyton Orient Football Club). Daz Drake is the Head of Strength & Conditioning at Gosling Tennis Academy.
He has worked with all ages and abilities of athletes from pre-school children to professional senior athletes in a range of sports. Daz is a specialist in the long term developments of athletes and achieved UKSCA accreditation in 2007.
© KIRK BOWER & DAZ DRAKE - www.dazandkirk.com
Approximate running time: 75 minutes