Coaching Tennis DVD: Olympic Lifting in Tennis

Written by Super User on . Posted in Shop

olympic-lifting-dvd

By Jez Green & Clive Brewer

Jez Green combines his tennis specific knowledge with Clive Brewer's technical expertise on Olympic lifting to produce this cutting edge DVD for tennis players

CHAPTER LIST:

1. INTRODUCTION BY JEZ GREEN

2. THE OVERHEAD SQUAT

3. FRONT SQUAT  

4. JUMP POSITION

5. JUMP SHRUG

6. JUMP SHRUG CATCH  

7. TRIPLE EXTENSION POSITION

8. STIFF LEG DEADLIFT POSTION

9. STIFF LEG DEADLIFT INTO JUMP POSITION & TRIPLE EXTENSION

10. FULL SNATCH SEQUENCE  

11. OVERHEAD SPLIT LUNGE  

12. SPLIT SNATCH  

13. DROP SNATCH


Price: £14.99

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