Footwork Drills
Written by Jez Green    Thursday, 08 February 2007 13:13    PDF Print E-mail

altThis month tennis4everyone is concentrating on two footwork drills by Jez Green (http://www.jezgreen.com) which will help you improve your tennis movement and your tennis game:

These are "The Clock" and "The 8 Shot Grid", which are explained below...

 

 

 

1. The Clock



The clock is a great drill for training multi directional first step speed. As the player splits in the centre of the clock, the coach calls a number corresponding to numbers on the clock and the player explosively moves to that number, using the correct footwork pattern.
Repeat: 3 times 30 seconds


2. The 8 Shot Grid



This is a training drill which incorporates all of the basic footwork patterns in baseline play. A player can use this grid to shadow the split, mogul, power, hop through and drop steps as described in our cutting edge section until they are performed with perfect balance and perfect foot placements.

Repeat: 5 times
 

For more Footwork Drills and other useful tennis movement information please visit www.jezgreen.com
 
Add to: Facebook Add to: Digg Add to: Del.icoi.us Add to: Reddit Add to: StumbleUpon Add to: Technorati Add to: Spurl

Tactical Analysis

Punishing Game-plans

Jim Edgar | 29-3-2009

Consistency The biggest weapon you can have is the ability never to miss. ...

Advantages of Taking the Ball Early

David Sammel | 28-3-2009

Television analysts often comment about taking the ball early and cutting ...

How to counter specialist styles

David Sammel | 28-3-2009

One of the more intriguing aspects of tennis is the various games styles th...

More in: Tactical Analysis

Technical Help

Understanding the Directions of Power and How They Relate to Learning Technique

David Sammel | 26-3-2009

This article attempts to simplify through pictures and graphics the sources...

Technical Clinic - Serve & Returns

Jim Edgar | 26-3-2009

The two most important shots in tennis are the serve and return of serve. T...

Technical Clinic - Groundstrokes

Jim Edgar | 26-3-2009

More groundstrokes are played than any other shots. Every level of player n...

More in: Technical Help

Mental Strength

How to Stop Losing Your Temper on Court

David Sammel | 20-5-2010

Do you know there is a choice in the Energy Source you choose to fuel your ...

Dealing with Cheating

David Sammel | 2-7-2009

If you feel you are being cheated and you can keep focused and still play g...

Becoming Mentally Tougher in Matches

David Sammel | 26-3-2009

This article is designed to help serious players develop a routine in their...

More in: Mental Strength

Physical Conditioning

Explosive Movements

Jez Green | Monday, 20 April 2009

Physical Trainer Jez Green says an explosive first step is crucial to effic...

First Step Drills

Jez Green | Friday, 27 March 2009

World-leading fitness trainer Jez Green outlines five simple court drills d...

Isometric Strength

Jez Green | Thursday, 26 March 2009

Tennis is a sport that requires players to hold very extreme positions.  ...

More in: Physical Conditioning

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.