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Pro Physical Trainer - Jez Green

Jez Green has worked on the tour for eight years. He has prepared numerous players for Grand Slams, Davis Cup and tour events, in addition to travelling extensively to tournaments of all levels, both junior and senior, around the world.

He is currently the Physical Conditioner of the Monte Carlo Tennis Academy.


The experience he has gained from travelling with players, alongside his degree in sports science, has enabled him to develop a philosophy which is both scientifically and functionally based.

His philosophy centres around the notion that tennis is a highly specific sport, where players are asked to perform tasks in a highly functional way, therefore the conditioning of these players must mirror the specific movements that occur in a match. Only then will a player's training effectiveness be maximised.

Articles by Jez Green:

Principles of Training

Fundamental Dynamics

Medicine Ball Work

Skipping Routines

Isometric Strength


Forehand

Backhand

Serve Volley
Biomechanics Pro Drills

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